Pink Sea notebook, PTSD recovery notebook, mental health journal, trauma response art, PTSD emotional support, don't let the sea take you notebook, PTSD survival reminder, trauma healing journal, PTSD coping tools, emotional intensity journal, PTSD art notebook, trauma recovery art, PTSD resilience, overcoming PTSD reminder, mental health art design, PTSD emotional wave notebook, resilience through trauma, PTSD healing notebook, motivational PTSD notebook, healing journey journal, trauma recovery art, PTSD journey reminder notebook, PTSD art design notebook